In the three months that he has been at FT Kevin has dropped 54 pounds ! Due to his diligent nutritional changes, he has lost 4% body fat. Also, he has lost 7 inches around the waist, 5 inches in the chest, and 5 inches around the hips.

 

Kevin puts in extra work away from Fitness Together such as running in the evening or doing the weight training programs posted on our Facebook group on his off days. He is always encouraging to other participants in the class, trying to build them up. He has the mentality to push as hard as possible even when completely exhausted to reach his goals and go beyond them.

 

He is a great example that hard w