December 2, 2014
Female Client of the Month - December 2014
Emily L. started at Fitness Together in September after she accepted the challenge of losing 20 pounds in 6 weeks. She had just gone to her doctor who informed her she was entering menopause, so the weight would just keep creeping up. After finding and joining FT, Emily not only lost the 20 pounds she hoped to lose in the 6 weeks, but she also lost almost 5% body fat, gained crazy amount of muscle and according to her, “the nutritional information provided to [her]…was a huge life changer.” She told us she was eating the wrong balance of foods and once she was coached on how to eat properly based on her personal needs, the results spoke for themselves!
Being a busy working mom of 3 and dealing with some old sports injuries, Emily was still able to make time to workout and change her eating habits. She always pushes herself to her limit and is always ready for a new challenge.
Emily is now hot flash free, has gained muscle tone again and reached goals that she never thought possible!!! Congrats Emily! We are super proud of you!!
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