April 15, 2015
Is It Hard? By Amy Cattaneo, Owner -TFW L1 CPT
Changing your diet is hard.
Working out is hard.
Finding time to workout is hard.
Not getting fast food is hard.
Meal prepping is hard.
Lifting heavier weights is hard.
Cardio is hard.
Drinking enough water is hard.
But you know what else is hard?
Not fitting into your clothes is hard.
Feeling bloated is hard.
Having no energy is hard.
Bathing suit season is hard.
Being overweight is hard.
Having high blood pleasure is hard.
Not loving the way you look is hard.
Choose your hard.
You might also like

Cat Came in with a big goal, she set her bar high and did not let anything stop her from making progress. Since the start what truly stood out about Cat is her consistency and honesty. She’s lost 18 lbs/8.4% of Body Fat mass in just 4 months while increasing muscle mass by 3lbs and is only 3lbs away from her long term goal! In the workouts she is always pushing herself and regardless of if it is a good or bad day, you will find her trying to go up in weight and going all out in the workout finishers.

Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible


