April 23, 2015
Stop By: Amy Cattaneo, Owner ~ TFW L1 CPT
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STOP
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How many times a day do you stop and appreciate the great things that are happening in your life at this very moment?
Yes, we all may have something negative going on but there is always, ALWAYS something positive going on too. But why is it that we tend to focus on the bad stuff? So I have a challenge for you. I want you to stop for a minute and think about something positive in your life right now and share it with the world!
I'll start:
A few months ago I started going to a Yoga studio in the hopes of fixing my back. And now I'm obsessed. I go at least 5 days a week. I also just bought a bike and ride my bike to my yoga classes. And I love it!! I am able to do yoga poses that I never thought were possible for me to do!
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Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!