STOP

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How many times a day do you stop and appreciate the great things that are happening in your life at this very moment?

Yes, we all may have something negative going on but there is always, ALWAYS something positive going on too. But why is it that we tend to focus on the bad stuff? So I have a challenge for you. I want you to stop for a minute and think about something positive in your life right now and share it with the world!

I'll start:

A few months ago I started going to a Yoga studio in the hopes of fixing my back. And now I'm obsessed. I go at least 5 days a week. I also just bought a bike and ride my bike to my yoga classes. And I love it!! I am able to do yoga poses that I never thought were possible for me to do!