Over the last several months, Mike has taken his strong will to a new level. He has put on over 10 pounds of lean body mass creating his new trimming figure. Couple that with being down 3% body fat and 2 inches overall. News flash: he is crushing it!

 

Mike is an all-star client. He comes early to all of his sessions to foam roll. Mike understands the importance of stretching and mobility to prevent injury. He puts his focus on the quality of movements and that has been one of the keys to his growing achievements. You can't miss Mike with his "trademark" headband on, laid back attitude, jokes for days, and contagious energy. He is undeniably fun to be around. Don't let that fool you though, he means business. Mike journals on a regular basis and has taken a great interest in learning when it comes to his diet. He has scheduled extra meetings with Amy just to make sure he is putting the right "quality" into his body. Mike is very eager to learn. Visibly, his dedication and hard work are paying off!

 

We could not be more proud of all that Mike has accomplished! We might have the next Rambo on our hands!! Way to go Mike!

 

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