Since joining the IPT family, Shanda has dropped 18 pounds. In just a matter of months, she has decreased her body fat by 5% and lost over 10 inches overall! Early on, Shanda understood the importance of accountability to her success. She has acknowledged that the biggest hurdle has always been her nutrition regime. Shanda has taken full advantage of the nutritional advice given by making diet changes right away. After paying attention to the way she felt eating certain foods, Shanda also made the decision to eliminate dairy and most processed foods for the negative effects they had on her body.

We love training Shanda! She is literally up for anything we throw at her. Never complaining, she will gladly do “1 more” or “30 more” reps if asked. She works hard during workouts and we are thrilled to see how her determination is paying off. This girl’s battle rope game is off the charts! If you are lucky enough to have class with her, you know that she always gives her all and is the gold standard for rope…anything! Shanda takes her workouts seriously, always striving to go heavier, faster, longer. She’s an inspiration without even realizing it!

Congratulations, Shanda! We are so proud of all you've accomplished and are grateful to be a part of your fitness journey!

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