18 year old Dominic started with time specific goals: get in shape for football over the summer and lose weight. We are truly amazed by what this kid has accomplished in just 7 weeks. Dominic has lost 22 pounds and has massively improved in overall strength. While many students spend their summer relaxing, Dominic’s determination and dedication is anything but relaxing! He loves weight lifting and has surpassed many of his power lifting maximums. When he started he bench pressed 225 lbs for 5 reps and after 7 weeks he completed 2 reps at 365 lbs. That’s 140 lbs more! Amazing!

 

Diet has always been a struggle for Dominic, but with the guidance of his trainer he has developed healthier habits that will last. He has strictly followed a 4000 calorie meal plan with great success. Along the way there has been a couple slip-ups, but he never let it hold him back or ruin his confidence, and has found a way to get back on track.

 

Dominic, we are so proud of all you have accomplished and know that there are still great things to come for you!

 

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