CJ started at IPT looking to gain healthy weight and get in shape. Just over 3 months in and he has exceeded his 3-month goal and is well on his way towards his 6-month goal of weight gain. With negligible change in body fat, CJ has put on over 13 pounds! Clearly he is building muscle as he has increased circumference overall by 9 inches. His strength and endurance have massively improved as well and he ALWAYS wants to lift heavier. One of the many great things about CJ is that he is always wants to TRY. He is smart about pushing himself though, and will go back down in weight if his form gets sloppy.

 

In class, CJ works hard, has a great attitude, and is always willing to listen. While he rarely misses class or is late, on one occasion he missed the first part of the workout. During a rest period, he asked the trainer to show him the exercises he missed so that he could stay after class and complete the entire workout. Not only did he do all sets of the workout on his own after everyone left, this guy increased the weight on every set! That’s a man on a mission, for sure! In addition to his dedication to his workouts, CJ has been consistently logging his food since the start and regularly hits his daily macronutrient and caloric goals. All his hard work is definitely paying off!

 

Fantastic job to you, CJ! Keep up the great work!

 

 

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