September 2, 2016
Male Client of the Month: September 2016
Congrats to CJ, our September Client of the Month!
CJ started at IPT looking to gain healthy weight and get in shape. Just over 3 months in and he has exceeded his 3-month goal and is well on his way towards his 6-month goal of weight gain. With negligible change in body fat, CJ has put on over 13 pounds! Clearly he is building muscle as he has increased circumference overall by 9 inches. His strength and endurance have massively improved as well and he ALWAYS wants to lift heavier. One of the many great things about CJ is that he is always wants to TRY. He is smart about pushing himself though, and will go back down in weight if his form gets sloppy.
In class, CJ works hard, has a great attitude, and is always willing to listen. While he rarely misses class or is late, on one occasion he missed the first part of the workout. During a rest period, he asked the trainer to show him the exercises he missed so that he could stay after class and complete the entire workout. Not only did he do all sets of the workout on his own after everyone left, this guy increased the weight on every set! That’s a man on a mission, for sure! In addition to his dedication to his workouts, CJ has been consistently logging his food since the start and regularly hits his daily macronutrient and caloric goals. All his hard work is definitely paying off!
Fantastic job to you, CJ! Keep up the great work!
Click HERE to Schedule A Free Session!
You might also like
Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!
Within 4 consistent months at IPT’s Semi Private Program, Ryne has lost 20.2 lbs of body fat, and dropped his body fat percentage by 7%! Ryne is super consistent, is always pushing himself in the gym and does the work to get the results he strives for. He also shows up consistently with a positive attitude. Every 5:15 am class he is welcoming everyone in, talking to the new clients and hyping up those around him.