exceeded her expectations; and we all agree Betsy has done the same with her results! By strength

training with Kelsey twice a week as well as cycling twice a week, she has lost 20 pounds, over 16

inches, 3.2% body-fat, and 2 pant sizes in less than 6 months from her initial Fit3d body scan! Betsy

looks forward to “scan days” every 4 weeks because they allow her to compare growth from her previous goals and set new nutrition and fitness goals!

“Something that sets trainers at IPT apart from others: constant focus on improvement.”

Previously, Betsy’s herniated disc limited her from squatting comfortably and performing core-stability

exercises without pain in her back. Through careful and knowledgeable yet challenging progressions,

she now squats to parallel and completes plank hip drops with slider pikes. Betsy’s pull-ups have

consistently improved, too. Soon she will be down to just the purple band!

Wait, there’s more! Betsy’s most noticeable habit change is her diet. Just days before starting at IPT, her autoimmune thyroid disease was diagnosed. Deciding to avoid gluten, soy, and refined sugars, Betsy feels so much better and realizes that her health is way more important than certain food cravings.

Betsy, we love you and your commitment to making your health a priority!!

 

If you're a busy mom or female looking for a convenient,non intimidating, fun workout program that will help you transform your health, get strong and get slimmer while increasing your confidence and helping you feel great in your clothes again click below for a free consultation and session to see if our women's transformation programs are a good fit for you.

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