January 3, 2018
Client of the Month: January 2018
Rachel began personal training at Infinity six months ago. Postpartum, Rachel suffered from a weak and sore core. Knowing how important it is to have a workout routine that is realistic and sustainable, her initial focus was on completing exercise 3x per week - 2x at IPT with Kelsey. Once school started, Rachel’s schedule may have changed, but her habits didn’t. She continued to strength train twice a week with Mike and now Stephen. Her consistency has paid off! Rachel has now lost 30 pounds, 6% body fat, and countless inches including almost 5” from both her waist and hips!! So of course it is no surprise that her performance has improved drastically!
“I am using 20 pound dumbbells in general, I am able to do pull ups with only 1 band, I am running 1-2 miles consistently without stopping, and I am starting to get stronger abs since my C section!”
Rachel’s nutrition coach, Kelsey, cannot rave enough about her!
“She has sent her meal pictures EVERY SINGLE DAY - even on the weekends, while traveling, and over holidays. She is the only client to ever have perfect nutrition attendance!”
Rachel has increased her protein and vegetable intake, lowered her starches, and nearly eliminated all added sugar. One of the reasons Rachel loves IPT is because she feels like she can stick to her healthy lifestyle encouraged by the trainers.
“It’s a NATURAL and HEALTHY way to lose weight and maintain it. All of the trainers are so helpful, knowledgeable, and encouraging. It makes doing the work EASY!!”
Rachel wants prospective and current clients to know:
“It doesn’t happen overnight. It took me awhile to get the hang of it, and it took me awhile to notice my results. But once my results started happening, it encouraged me even more to keep going. Also, I DO let myself have a “sweet treat” every once in awhile. It’s all about BALANCE. Don’t worry about the number on the scale- it’s just a number. Focus on how you feel.”
Rachel, we are so proud of you! You’re an inspiration to all! Keep shining!!
If you're a busy mom or just busy female looking for a convenient, non intimidating, fun workout program that will help you transform your health, get strong and get slimmer while increasing your confidence and helping you feel great in your clothes again click below for a free consultation and session to see if our women's transformation programs are a good fit for you.
Click HERE to Schedule A Free Session!
You might also like
Cat Came in with a big goal, she set her bar high and did not let anything stop her from making progress. Since the start what truly stood out about Cat is her consistency and honesty. She’s lost 18 lbs/8.4% of Body Fat mass in just 4 months while increasing muscle mass by 3lbs and is only 3lbs away from her long term goal! In the workouts she is always pushing herself and regardless of if it is a good or bad day, you will find her trying to go up in weight and going all out in the workout finishers.
Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!