May 30, 2018
Recipe: Protein Pancakes
Ingredients
6 Tbsp. Egg Whites
1 Banana
½ C. Oats
¼ C. Applesauce
1 tsp. Vanilla
½ tsp. Cinnamon
Preparation Instructions
Blend oats in Magic Bullet until ground.
Add and blend all other ingredients.
Spray your frying pan and cook!
Servings
2 pancakes
Nutrition Information compared to (IHop’s version)
Calories: 299 (340)
Carbohydrate: 56 g (62g)
Fat: 3 g (18.5g)
Sugar: 20 g (23.5g)
Protein: 15 g (10.5g)
Sodium:157 mg (741mg)
Source
MyFitnessPal
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