May 30, 2018
Recipe: Protein Pancakes
Ingredients
6 Tbsp. Egg Whites
1 Banana
½ C. Oats
¼ C. Applesauce
1 tsp. Vanilla
½ tsp. Cinnamon
Preparation Instructions
Blend oats in Magic Bullet until ground.
Add and blend all other ingredients.
Spray your frying pan and cook!
Servings
2 pancakes
Nutrition Information compared to (IHop’s version)
Calories: 299 (340)
Carbohydrate: 56 g (62g)
Fat: 3 g (18.5g)
Sugar: 20 g (23.5g)
Protein: 15 g (10.5g)
Sodium:157 mg (741mg)
Source
MyFitnessPal
You might also like

Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible

Within 4 consistent months at IPT’s Semi Private Program, Ryne has lost 20.2 lbs of body fat, and dropped his body fat percentage by 7%! Ryne is super consistent, is always pushing himself in the gym and does the work to get the results he strives for. He also shows up consistently with a positive attitude. Every 5:15 am class he is welcoming everyone in, talking to the new clients and hyping up those around him.