December 14, 2019
Foodie Friday:
Happy Friday! Today, I have a delicious high protein snack for my vegan friends who struggle to hit those protein numbers😁
High Protein Vegan Snack Pots
✴Ingredients
- 8 oz edamame beans (shelled)
- 8 oz frozen peas
- 4 tbsp sesame seeds
- 4 tbsp soy sauce (low sodium)
- Sriracha sauce
- Fresh cilantro (coriander)
Serves 4
✳Steps
1.) Place frozen peas and edamame in a microwave safe bowl. Add a splash of water and defrost in the microwave for around 30 seconds or until no longer frozen.
2.) In a small container, pot or jar, place seeds along with the peas and beans.
3.) Stir through soy sauce, chili and cilantro just before eating. Enjoy!
❇Nutrition
Approx macros for 1 of 4 servings: Calories 177, Carbs 16g, Fat 8g, Protein 11g, Sugar 7g, Fiber 7g
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