December 11, 2019
Technique Tuesday: In Home/ Hotel Core Workout with Stability Ball
This Technique Tuesday we go over a quick core workout for you to knock out if you are ever short on time or on the go! All you need is a Stability ball and a smile :)
Core Circuit:
SB Transfers x 10
SB Stir the Pots x 5 Ea. Direction
SB Split Stance Quick Mid Twists x 20 Ea.
SB Knee Tucks x 10
Rest 45-60 Secs.
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