January 3, 2020
Foodie Friday: Hi-Protein, Hearty Tuna Salad
Happy Friday Everyone! I hope you all had an awesome New Years! Today I have a Hi-Protein, Hearty Tuna Salad to help you reach those new fitness goals you've just set.
Hi-Protein, Hearty Tuna Salad 🐟
✴Ingredients - Serves 6
- 18 oz albacore tuna
- ¾ cup greek yogurt (2% fat)
- ⅓ cup dijon mustard
- 1 stalk celery
- ⅓ cup pumpkin seed kernels
- ⅓ cup walnuts
- ⅓ cup dried cranberries
- 2 tbsp fresh tarragon
- ½ tbsp curry powder
- 1 tsp turmeric
- Sea salt
- Pepper
❇Steps
1. Place all ingredients into a bowl and mix.
2. Season to taste.
3. Enjoy with either fresh greens or veggies!
✴Nutrition
Approx macros for 1 of 6 servings: Calories 266, Carbs 14g, Fat 9g, Protein 32g, Sugar 7g, Fiber 4g
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