January 3, 2020
Foodie Friday: Hi-Protein, Hearty Tuna Salad
Happy Friday Everyone! I hope you all had an awesome New Years! Today I have a Hi-Protein, Hearty Tuna Salad to help you reach those new fitness goals you've just set.
Hi-Protein, Hearty Tuna Salad 🐟
✴Ingredients - Serves 6
- 18 oz albacore tuna
- ¾ cup greek yogurt (2% fat)
- ⅓ cup dijon mustard
- 1 stalk celery
- ⅓ cup pumpkin seed kernels
- ⅓ cup walnuts
- ⅓ cup dried cranberries
- 2 tbsp fresh tarragon
- ½ tbsp curry powder
- 1 tsp turmeric
- Sea salt
- Pepper
❇Steps
1. Place all ingredients into a bowl and mix.
2. Season to taste.
3. Enjoy with either fresh greens or veggies!
✴Nutrition
Approx macros for 1 of 6 servings: Calories 266, Carbs 14g, Fat 9g, Protein 32g, Sugar 7g, Fiber 4g
You might also like
Plano Client of the Quarter Q2 2026
Frisco Client of the Quarter Q2 2026
Allen Client of the Quarter Q1 2026