January 3, 2020
Foodie Friday: Hi-Protein, Hearty Tuna Salad
Happy Friday Everyone! I hope you all had an awesome New Years! Today I have a Hi-Protein, Hearty Tuna Salad to help you reach those new fitness goals you've just set.
Hi-Protein, Hearty Tuna Salad 🐟
✴Ingredients - Serves 6
- 18 oz albacore tuna
- ¾ cup greek yogurt (2% fat)
- ⅓ cup dijon mustard
- 1 stalk celery
- ⅓ cup pumpkin seed kernels
- ⅓ cup walnuts
- ⅓ cup dried cranberries
- 2 tbsp fresh tarragon
- ½ tbsp curry powder
- 1 tsp turmeric
- Sea salt
- Pepper
❇Steps
1. Place all ingredients into a bowl and mix.
2. Season to taste.
3. Enjoy with either fresh greens or veggies!
✴Nutrition
Approx macros for 1 of 6 servings: Calories 266, Carbs 14g, Fat 9g, Protein 32g, Sugar 7g, Fiber 4g
You might also like
Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!
Within 4 consistent months at IPT’s Semi Private Program, Ryne has lost 20.2 lbs of body fat, and dropped his body fat percentage by 7%! Ryne is super consistent, is always pushing himself in the gym and does the work to get the results he strives for. He also shows up consistently with a positive attitude. Every 5:15 am class he is welcoming everyone in, talking to the new clients and hyping up those around him.