Celia is most impressed with…

“the 45 second plank that I recently accomplished. It was like icing on a cake. After two years of hard work, it feels good to know how much I’ve improved. I have never been too interested in how much I can lift, etc. It matters more to me that I have strengthened my body overall. After knee surgery, I bounced back quickly because of the shape I was in. The rehab people were very impressed and I, once again, was happy that the hard work had paid off.”

Age is just a number...

“Since coming to IPT I have become a vocal advocate for exercising for older adults. I firmly believe in its benefits and know I can speak from personal experience. I have also changed my eating habits. I have removed sweets from my daily diet and concentrate on healthy protein like chicken and fish. Fast food and fried food are limited to an occasional meal. I have been surprised about how much better I feel.”

The right atmosphere is key...

I love the atmosphere at IPT. Everyone is so upbeat and encouraging. Fitness isn’t presented as a chore but rather an enjoyable part of life. People are committed at IPT and it shows.

If Celia had one piece of advice, it would be...

“It is never too late to make a change. You will be sore and you will have cravings. But you will also have a body that responds to life with vigor! You will be amazed at what you can accomplish if you are willing to commit.”

We look forward to celebrating many more successes in Celia’s fitness journey here at IPT!

Infinity Personal Training: When You Need a Life Changing Experience. Not Just a Trainer.

For more info about Infinity Personal Training, and for a free assessment/consultation go to http://www.personaltrainingallen.com/