January 1, 2020
Technique Tuesday: 2 Great Exercises to Help You Get Better at Deadlifting
Happy New Year!🎆🎈🎊 This is our last technique Tuesday of the the year and it’s a good one!
The deadlift is a great exercise that has tons of great benefits! However, most of the time people end up injured and sidelined from training.
These two exercises help you get in the right position to make sure you are getting the most out of this great exercise! 👊
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Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!