May 8, 2020
Foodie Friday: BBQ Chicken Bowl
Happy Foodie Friday everyone! There is nothing like the smell of BBQ going on a warm summer night. Yesterday I tested out this recipe and could resist the urge to eat it outside, sitting on a blanket, and soaking in the summer!!
This is a super simple BBQ Chicken bowl that is super easy to make. I even added roasted sweet potatoes to the pan and it was the perfect combination.
Ingredients: Serving 3
• 2 medium sweet potatoes
• 1 large yellow onion
• 2 tbsp. olive oil
• ½ tsp salt
• ½ tsp garlic powder
• ½ tsp chipotle or chili powder
• 1 head broccoli
• 1 lb. boneless skinless chicken breast
• ½ c BBQ sauce
• Salt
Instructions:
1. Preheat the oven to 400 degrees.
2. Peel and chop the sweet potatoes into 1/2“ chunks. Chop onion into 1 inch pieces and add to a lined sheet pan along with the sweet potatoes. Toss the sweet potatoes and onions with 1 tbsp. olive oil, ¼ tsp salt, garlic powder and chipotle powder and toss until well combines. Bake at 400 for 20 minutes
3. Toss the sweet potatoes and push to one side of the pan. Add the broccoli and toss with 1 tbsp olive oil and ¼ tsp salt. Add the chicken breast and brush with ¼ cup BBQ sauce. Bake an additional 15-20 minutes at 400 until the chicken is done.
4. Remove the pan from the oven and shred the chicken breast using two forks. Toss the chicken with the remaining BBQ sauce. Add to bowls along with the roasted vegetables and enjoy!
Nutrition:
Calories: 447
Fat: 13g
Carbohydrates: 53
Protein: 34
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