May 5, 2020
Technique Tuesday: Relaxing Breathwork
Do you find yourself a little bit extra stressed these days?
Try out these simple breathing exercises to not only reduce your stress but to also help relax overactive and tight muscles.
FOCUS on deep breaths through the nose and out through the mouth. On your inhale try and feel the belly rise with not too much tension or pressure in the chest.
So relax and get your breath on!
Regular Nasal Breathing x 3-5 breaths
Nasal Strip Breathing x 3-5 breaths
Pushing on Crown of Head 3-5 breaths
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