Excuse Me: Please pull your chair to the side of your desk and watch this!

The Posture Police are rolling through town to get everyone to straighten up.. literally straighten up!

Try out this simple posture exercise to break up the monotony of sitting at your desk or table all day and get your cranky neck, shoulders, and back to turn their frown upside down.

Things to focus on:

Don’t shrug shoulders into ears.

Nasal breathing only.

Slowly lower shoulders at the end of each set.

3-5 Breaths Ea. Way.