June 5, 2020
Foodie Friday: Chicken Salad
Happy Friday everyone! When days are busy it can be super hard to find a healthy lunch idea that is fast. This Chicken Salad recipe is so EASY and can be used for meal prep for the week! The best thing about this recipe is that it just gets better the longer the ingredients get to sit and marinate together!
Ingredients: Serves 7
• ½ cup plain Greek yogurt
• ¼ teaspoon garlic powder
• ¼ teaspoon salt
• ¼ teaspoon black pepper
• 2 cups cooked chicken
• ½ cup chopped celery
• ½ cup pecans
• ½ cup quartered grapes
• ¼ finely chopped red onion
Instructions:
1. In a large bowl, stir together the plain Greek yogurt, garlic powder, salt and pepper.
2. Add the cooked chicken, celery, nuts, grapes and red onion. Stir until well combines.
3. Taste and adjust seasonings as needed
4. Serve as a sandwich on bread or wrapped in lettuces. Enjoy!
Nutrition: 1/2 cup
Calories: 195
Protein: 22
Carbs: 4
Fat: 10
You might also like
Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!
Within 4 consistent months at IPT’s Semi Private Program, Ryne has lost 20.2 lbs of body fat, and dropped his body fat percentage by 7%! Ryne is super consistent, is always pushing himself in the gym and does the work to get the results he strives for. He also shows up consistently with a positive attitude. Every 5:15 am class he is welcoming everyone in, talking to the new clients and hyping up those around him.