June 9, 2020
Technique Tuesday: Wall Crunches
The posture police are back! Here to save you from those slouched shoulders, achy back, and nagging neck!
Try this simple exercise to improve your posture and help you do things just a little bit better!
Things to think about...
Tuck the hips in under your spine and squeeze the glutes.
Pull the shoulders back and down.
Focus on deep nasal breathing for about 2-3 breathes and then reset.
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