August 18, 2020
Technique Tuesday: Exercises for Mid-Day Slump
Do you need a mid-day pick me up for your body and your mind? One that doesn't include some crazy energy drink? Try these 4 SUPER EASY exercises when you start feeling “out of it”. They will help you get back on track and back to crushing your day!
1️⃣ Prone “Yes’s and No’s” x 10 Ea.
2️⃣ Quadruped Rock Backs + Arm Lifts x 5
3️⃣ Half Kneel Rock Backs x 10 Ea. Side
4️⃣ Rag Doll Pogo Jumps x 20 Seconds
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Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
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