August 21, 2020
Foodie Friday: Tuna Salad
Happy Foodie Friday everyone! Quite a few people have been asking for a tuna salad recipe so BOOM here it is! This is something so simple that can be tossed in a wrap, thrown on Ezekiel bread, or even on some leafy greens to give your normal salad a twist!
This recipe is also very versatile so mixing things up for your specific liking would be easy! This is perfect for a “hurry up” moment to have nutritious food on the go!
Canned tuna carries a number of nutrients such as omega- 3 fatty acids, high protein, selenium, and vitamin D making it the perfect protein addition to a meal!
Ingredients:
• 1 can of tuna (canned in water)
• 1/2 Greek yogurt more or less depending on your preference
• 1/3 cup diced celery
• 1/3 cup diced grapes
• salt + pepper to taste
Instructions:
1. Combine all ingredients in a large lidded container. Season with salt + pepper to taste. Add Greek yogurt as desired for consistency.
2. Store covered in refrigerator for 3-5 days.
Nutrition:
Calories: 199
Protein: 27g
Carbohydrates: 8g
Fat: 6.2g
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