Since their start, Bruce has lost 18 pounds and has shed 5% body fat. He is now able to do 40 pushups and has increased his plank hold by 45 seconds!

            Cindy has dropped 16 pounds and her body fat has decreased by 3%. A main concern of hers was to increase her core strength. She has indeed reached that goal due to her increasing her plank hold by 140 seconds as well as being able to increase her sit ups from 14 to 24!

            When this amazing couple first came to FT they were ready to make changes to their health and they have certainly accomplished that! Both of them were extremely dedicated to their diet and made major changes to their eating habits. And despite their very busy schedules, they always make the time to come to their session and work out together. Congrats to Bruce and Cindy for all their hard work and dedication! It has certainly paid off!!