November 2, 2014
Male and Female Clients of the Month - November 2014
Bruce and Cindy have been at Fitness Together for five months and counting. They joined FT with the goals of wanting to lose weight, have more energy, look better and improve their overall fitness.
Since their start, Bruce has lost 18 pounds and has shed 5% body fat. He is now able to do 40 pushups and has increased his plank hold by 45 seconds!
Cindy has dropped 16 pounds and her body fat has decreased by 3%. A main concern of hers was to increase her core strength. She has indeed reached that goal due to her increasing her plank hold by 140 seconds as well as being able to increase her sit ups from 14 to 24!
When this amazing couple first came to FT they were ready to make changes to their health and they have certainly accomplished that! Both of them were extremely dedicated to their diet and made major changes to their eating habits. And despite their very busy schedules, they always make the time to come to their session and work out together. Congrats to Bruce and Cindy for all their hard work and dedication! It has certainly paid off!!
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Cat Came in with a big goal, she set her bar high and did not let anything stop her from making progress. Since the start what truly stood out about Cat is her consistency and honesty. She’s lost 18 lbs/8.4% of Body Fat mass in just 4 months while increasing muscle mass by 3lbs and is only 3lbs away from her long term goal! In the workouts she is always pushing herself and regardless of if it is a good or bad day, you will find her trying to go up in weight and going all out in the workout finishers.
Within 6 consistent months at IPT’s Semi Private Program, Diana is down 17.9 lbs and 8.8% body fat! The greatest thing about Diana is she always steps up to the challenge in front of her. From the beginning, she set a big goal and didn’t let anything hold her back from getting there. She quickly implements feedback to progress forward. Her consistency in and outside the gym has been incredible
Within 5 consecutive months in IPT’s 1:1 Program, Simon has lost 23.3 lbs of BFM, 29.9 lbs of total weight! Simon always comes in with high energy and a positive attitude. He made big progress in dropping body fat and getting stronger!